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Medicine in Namibia; an expedition nurses perpective

The Land God Made in Anger – an Expedition Nurse in Namibia

Having spent ten years working as a nurse in a city emergency department, four years as an emergency nurse practitioner, I wanted new challenges. I undertook  an expedition medicine course in the Cumbrian village of Keswick and immediately searched for an adventure. As a nurse, its very difficult to get work as an expedition medic, but undeterred, I told everyone I met that this is what I was interested in, (whether they wanted to hear about it or not!). Then on a wet evening in May, a chance encounter in the ambulance bay with an anaesthetist gave me the opening I was looking for.  The anaesthetist told me his father ran a company taking CEO’s and executives from large companies on team-building exercises in remote regions of the world. He explained to me his father was taking a group of businessmen for a ‘stroll’ up a mountain in Namibia, which is just to the north of South Africa and was looking for a medic to accompany them. I thought about it for thirty seconds and immediately said I would do it!

One month later I was sat in the Institute of Directors Club in Pall Mall talking to John Peck, the owner of Executive Stretch – the expedition organisers. It was explained the trip was not exactly the stroll I thought. The plan was to attempt to summit the Brandberg mountain – the highest mountain in Namibia – via an unmapped route using, on occasion, ropes and harnesses in forty degree heat and needing to be completely self-sufficient for five days on the mountain.   After speaking to friends who work as expedition medics, I discovered most medics cut their teeth on a UK-based event such as an ascent of Ben Nevis for charity with back-up support from mountain rescue and with a helicopter on standby. I hadn’t cut my teeth and now I was committed with the promise of an all-expenses trip to Namibia. What could go wrong, after all I probably wouldn’t need to open the medical kit!

The flight to Namibia was uneventful and during the seven hour drive across the barren Namib desert, we stopped at the only services in the country. I grabbed a burger and got back on the bus. On the second bite, I realised the burger was raw and discarded the rest. That evening, whilst sleeping under the stars at the base of the mountain, the effects of the bad meal took hold. The diarrhoea started and punctuated the long night.  Having slept very little we began to climb through the landscape known simply to the locals as ‘The Land God Made In Anger’. The terrain above us was brutal. Out of the Namib desert stretched miles of boulder fields with rocks the size of houses. What little vegetation survived was poisonous or thorny. The local fauna was equally hazardous with snakes, scorpions and spiders, not to mention mountain leopards.

There were eight clients of varying ages but all were mentally and physically strong with mountaineers, ultra-marathon runners and North Pole expedition veterans amongst them. The organiser, two guides and myself made up the complement of twelve men. Each member of the team would have to carry twenty litres of water with the rest of his kit so had around 37 kilos at the start line.   I felt OK, if a little tired, during the morning’s exertions where we crawled, scrambled and abseiled our way slowly across the boulders. Ever present on my mind was the risk of longbone fractures and the complicated logistics of a casualty evacuation in such an environment. Then at noon, whilst negotiating a narrow rock ledge, I heard the shout I was most dreading, “We need a medic up here!”. Having rounded the ledge, I found one of the clients sat on the floor with an ankle the size of a cantaloupe. He had everted his ankle, had severe swelling and reduced range of movement. Perched on the cliff edge, I strapped his ankle and gave him analgesia which allowed him to partially wait there. It was however obvious he would not be able to continue with the expedition. He was helped down the mountain by our only support crew – two men from a nearby village.   The rest of us had lunch of salty crackers and biltong and continued the ascent. About thirty minutes after lunch, the infamous burger decided it was not done with me just yet. Nausea took hold, closely followed by persistent vomiting. I knew I was in trouble by 1600 hrs when one of the clients grabbed me and said “What are you doing!?”. Dehydration had taken hold, and I had been walking like the majority of people present in an ED waiting room at two o’clock on a Sunday morning. As a result of this, I had nearly stepped off a steep ledge into a vertical drop down the mountainside! Luckily, we stopped to make camp for the night an hour later and I had another restless night under a rock overhang suffering with more vomiting and diarrhoea.  The rest of the day was spent staggering forward up the mountain, stopping regularly to either vomit or dress others’ wounds. That night I decided that something had to be done and stabbed myself in the leg with IM Ondansetron, which I can categorically say hurts like hell!. This did not stop the vomiting but the pain of the injection took my mind off it at least!

The next day I was staggering on, vomiting bile and feeling like I was about to collapse. Earlier the guide had told us all a story about another climber who had died of dehydration whilst trying to climb the mountain only the week before. With little hope of a cas-evac and the story playing on our mind, the group kindly agreed to divide and carry some of my kit for the remainder of the day. I continued for another hour feeling more and more delirious. I could tell by the manner of our unflappable guide that he was concerned for me.

Later I asked the guide to stop so we could have another break and I explained to him that I was going to cannulate myself and give myself some I.V. fluids. He asked “How do you cannulate yourself?”. I replied “I don’t know. I’ve never seen it done before”. At which point, one of the clients shouted “Before you do that, can you take a look at my eye infection?”. I gave him some Chloramphenicol eye drops and settled down on a rock to apply a tourniquet to my left forearm. At which point another client called “Hang on! I’ll get my camera!”. I only had three cannulas between all of us and with the last two waterholes being dry, I thought it was likely we would need them all. Therefore missing my vein was not an option. I inserted the cannula into my left hand, got a flashback and, with relief, fed the cannula into my vein. I then injected four milligrammes of Ondansatron and showed the guide how to prime and attach a 250 ml bag of saline. Within thirty minutes I began to feel better. I gaffer-taped the cannula into my hand and told the guide that if I collapsed he should attach more fluids and, if this was unsuccessful, he should inject 50mls of 50% dextrose and, if that didn’t work, I was definitely was in trouble!

Fortunately, as the day progressed I felt stronger, was able to drink some water and at lunch try some solid food. Later that afternoon, another client became sick with dehydration but he recovered quickly after a 250ml bag of saline. Due to the local drought, we were dangerously low on water on day three of the trek and having discussed the possibility of having to drink the last of the I.V. fluids, we decided to not attempt the summit, (only 5 km distant but our current pace had dropped below 1.5 km/h), and began to descend by a known route in search of water.

By late morning on day four, we reached Springbok Fountain. Despite its name, there was neither a fountain or antelope to be found. Rather a small pool of stagnant water covered in biting insects. But with double-strength chlorine tablets, that water tasted like nectar! It was a mere five kilometres to the foot of the mountain and our support vehicle but there was still time for some more drama. We negotiated a difficult abseil then further down the trail, passed under a cave entrance. We noticed fresh blood splattered on rocks and our guide said there must have been a leopard kill here recently. At that moment, one of the group behind us shouted “LEOPARD!!”. In the cave directly above us a leopard stood observing us. Luckily, having eaten its fill for the day, it decided to leave us alone and we finished the descent tentatively.

We all got off the mountain safely and headed to a ‘luxury’ safari lodge for Kudu steaks and the best-tasting cold beers ever! Despite nearly dying, I have already signed up for next year’s expedition, where burgers and waterholes permitting, we intend to finish the job and summit Brandberg mountain!

Of  interest

Medic Job in the Sahara…

Charity Treks with Across the DivideSalaried position providing medical cover and group leadership for small group embarking on Sahara trek assisted by local guiding team.  Interested?

More about the trek

A wonderful trek into the heart of the Sahara: the second largest desert in the world and one of the last great areas of wilderness. One of the hottest, driest (and sandiest!) places on Earth, the Sahara Desert covers an area larger than the entire United States, and trekking through this vast sea of sand is a truly unique experience.

The trek follows an old trade route still used by nomadic Berber tribesmen and their camel caravans, and takes us over vast sand dunes, along dried-up riverbeds, across rocky plateaux and through idyllic oases. You will camp in traditional Berber tents in this remarkable vast and varied landscape, and have the opportunity for some star-gazing at night.

https://www.acrossthedivide.com/index.php/products/event/p-00317.html

Contact Claire Langford at Claire@acrossthedivide.com

Across the Divide; ATD has a heritage stretching back over a decade and encompassing an extremely wide range of event and expedition solutions. From fundraising challenges that take participants to the foothills of the Himalayas and Everest Base Camp; to dog sledding across the Arctic Circle; to Corporate Social Responsibility project solutions for large multinational Blue Chip companies in urban areas of the United Kingdom. We are extremely proud of the fact that during our first ten years we have facilitated the raising of over £50 million for charitable and socially worthwhile causes and continue to facilitate the raising of over £4 million per annum.

Expedition Medic training courses

Fancy Dog Sledding in the Arctic next week?

Due to a family bereavement the expedition medic for one of Across the Divides famous dog sledding charity challenges is looking for an expedition doctor to join its expedition team

If you are interest please contact Mark Howlett at Across the Divide by phone 01460 30456 or email – mark.howlett@acrossthedivide.com

Rowing The Indian Ocean: Salt, Sores & Science

With the 4 man rowing crew now recovered and used to dry land, I felt this was the right time to share the full story of their epic 75 day voyage with you. To recap I used the skills and experiences from Expedition & Wilderness Medicine, as well as my background in research and exercise physiology to support this epic expedition.
It is a story, not a scientific report, so sit back with a cup of tea and enjoy!
Dr Nick Knight
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 “Just when you’re at your lowest…another wave hits you”

Team Indian Ocean 3100

In April 2011, a 4 man team set out to row 3,100 nautical miles across the Indian Ocean. 75 days, 11 hours and 40minutes after departing from Geraldton, Western Australia in their 29 foot ocean rowing boat named ‘Indian Runner 4’ they completed their epic expedition and arrived in Mauritius.

On completion, Team Indian Ocean 3100 became the first 4 man crew to row completely unsupported across the Indian Ocean. In the event of equipment failure, extreme weather or medical emergency, they would have been entirely on their own with potentially fatal consequence. A simple scientific research programme was set up with the team. Before, during and after the row, they performed physiological and cognitive tests to highlight some of the challenges that the human body and mind encounters when pushed to extremes.

This is a story for anyone who enjoys an eclectic mix of adventure, science and medicine.  It is not a detailed story charting scientific rigor but rather about sharing passion and a reminder that there are still a few last bastions of science and medicine when exploring the human body in the extremes.

Expedition Facts
  • 3rd largest Ocean, average depth of 3.9km
  • 3,100 nautical miles crossing with nowhere to stop
  • Approx. 500,000 completed oar strokes per rower
  • Approx. 490,000 calories consumed per rower
  • Less than 2.5 hours continuous sleep per day

 Aims of this Article

(1)          Share an adventure in which the human body and mind is exposed to the extremes

(2)          Illustrate how scientific application to training and nutrition can support performance

(3)          Illustrate a unique situation to perform research

(4)          Provide a case study of medical care far beyond traditional primary and secondary care

Team Indian Ocean 3100: Summary
  • Western Australia to Mauritius
  • 4 inexperienced rowers
  • 3,100 nautical miles
  • 75 days 11 hours and 40 minutes
  • Entirely unsupported
  • Crew highlight: whale swimming

 

 

 

 

 

Fig 1. Prior to departure

Fig 2. On arrival in Mauritius

Training and Nutrition

This expedition was a race against diminished returns. Now, although deterioration of the body and mind is inevitable when rowing non-stop 3,100 nautical miles, the rate of deterioration will be a key factor as to how efficiently this is achieved. This was the mantra for the nutrition plan and training – delaying the inevitable.

The crew took part in a 10 month training plan leading up to the row. Although impossible to train to row 3,100 miles, you can prepare body and mind. Both the monthly macro-schedule and daily micro-schedule were designed to progressively develop the 3 core pillars of their training: (1) rowing-specific aerobic fitness (2) rowing-specific core abdominal and lower back strength (3) efficient rowing technique. Individual training sessions were combined with fortnightly crew training sessions. Mental preparation was essential and monthly meetings were held to voice concerns, disagreements and perceptions of progress. The aim of this was for crew members to clear any underlying problems now and not in a tiny 29 foot rowing boat!

To maintain optimal performance rowing, the crew’s bodies needed to maintain a positive energy balance. The crew consumed a mix of freeze dried and ‘wet’ foods, along with dry snacks, fresh water (from a desalinator pump) and protein recovery drinks – adding up to over 6,400 calories daily. This diet began one week prior to row to ensure their gastrointestinal system was amenable to the foods.

Key Diet and Training Facts
  • 10 month training plan
  • Aerobic, fat-burning rowing-specific training
  • Crew mental readiness as important as physical fitness
  • 6,400 calories/day during row (nutritionally balanced)
  • Sports recovery drinks for post-rowing shifts
  • All crew members had ‘bag of sweet treats’(and whisky!)

Fig 3. 24 hour crew training session

Fig 4. Ration packs

Life On-board

The crew rowed as pairs in 2 hour shifts between 0700 and 2200, after which they rowed in 3 hour shifts until 0700 the next morning. During the daytime, when not rowing the crew had to clean and repair kit, cook food (for themselves and the pair rowing), check weather reports or even try a little fishing. At night, they would try and sleep when not rowing. This was not an easy task and the crew never got more than 2 hours continuous sleep once changing out of wet rowing gear, eating food and completing the never-ending ‘odd jobs’, were factored in. It was an endless, sleep-deprived row. Toileting was confined to a bucket that was used behind the rear rower and any waste tipped overboard. Sometimes a simple process, other times not so, especially if the bucket (and rower on it) gets knocked off by ever-present freak waves.

As days turned into weeks, the salt water and irritable ocean swell kept the crew permanently damp and with the relentless sores developing on hands and buttocks from endless rowing shifts, crew moral would wax and wane with the swell. The crew reported days of laughter, tears, arguments and silence. It truly was a journey that stretched them as much mentally as it did physically.

Fig 5. On the oars

Fig 6. Swimming with Minke whale on day 68

 

Crew Highlights
  • Swimming with Minke whale (after double
    checking it wasn’t a shark!)
  • Narrowly avoiding an ‘ocean RTA’ with a huge
    oblivious tanker
  • Celebrating a crewmember’s birthday
  • Extreme hallucinations (mice on ends of oars,
    hearing church bells)

 

Physiological Research

The aim was to monitor changes in simple measures of human physiology. The nature of the tests had to be simple and portable because of the cramped, challenging conditions of the Indian Runner 4 where the tests were performed. The table below provides a summary of the tests, equipment and outcome:

Test Parameter measured Time-points tested Crew av. change
Digital scales Body weight Pre and post row ↓ 8% (7.1Kg)
Skin calipers Body fat Pre, weekly during,  post row Abandoned
Tape measure Waist circumference Pre, weekly during, post row ↓5% (1.9”)
Body Mass Index BMI Pre and post row ↓ 8%
Hand dynamometer Forearm grip strength Pre, weekly during, post row ↓46%
Heart rate monitor Heart rate Rowing vs. non-rowing 20bpm difference
Fluid intake/urine output Fluid balance Pre, weekly during, post row Abandoned
Urine dipstick Urinalysis Pre, weekly during, post row Abandoned
Camera Physical change Pre, weekly during, post row Significant change

 

Fig 7. Crew member wasting

Given the huge energy demands that rowing the Indian Ocean required, the results are unsurprising and there were significant declines in body weight, waist size and BMI. Grip strength was significantly affected. However it is unclear if this was related to muscular fatigue or chronic joint and muscle stiffness that developed in their hands (2 crew member received hand physiotherapy months after). A number of tests were also abandoned because of the challenges in measuring whilst in the Indian Ocean. In particular skin-calliper measures showed too much variation to be accurate. Although one crew member managed to perform urinalysis (showing blood++ and probably resulting from the extreme exercise) it was not adhered to by the crew. This was the same for measuring fluid intake and urine output.

With hindsight, if planning expedition-based research, we have to remember that a lab on land is very different from a moving, cramped, dark lab! The tests need to remove as much human error as possible. One way is to use digital equipment that automatically stores the results. Furthermore, a simple test on land is not necessarily a simple test in an extreme environment. Skin calipers, for example, could be replaced with bioelectrical-impedance monitoring to measure body fat.

With Team Indian Ocean 3100, research was self-funded by the team and myself as the Team Research Coordinator and Trainer. With larger financial backing, the opportunity for testing is huge. Future tests could include electrolytes (point of care finger-prick tests); body temperature (remote pill for core temperature, and thermodots for skin), heart rate and oxygen saturation (Saturation probe) and energy expenditure (radiolabelled isotopes).

Cognitive Research

The aim of the cognitive tests was to observe how the crew coped over this extraordinary expedition. To do this, Team Indian Ocean 3100 collaborated with the world leaders in laptop-based neuropsychological assessments, Cambridge Cognition. Using CANTAB technology, consisting of computerised touch-screen tasks, the crew completed CANTAB over a period of 13 weeks, including before and after the event. The aim was to model the time-course of brain performance; in preparation for the event, during the race as fatigue sets in, and also during recovery.

CANTAB technology measuring aspects of brain activity like memory, attention, problem solving and decision-making has been used in pharmaceutical trials worldwide. However, CANTAB has never been used to analyse how the brain copes with long-distance endurance events. With this in mind, Scientist, Julia Noble, from Cambridge Cognition describes how the data collected from Team Indian Ocean 3100 will be used: “We hope that the information we gain will be of use in other sports and endurance events, by enabling us to have unique insight into how the brain reacts under these circumstances. Therefore, hopefully in the future, strategies can be developed to combat any decline in brain function, and improve overall performance.”

The crew managed to complete all the testing and this data is currently being analysed by Cambridge Cognition. Early indications are that the data shows significant deteriorations in cognitive performance. On self-reflection, the crew are not surprised to hear this!

 

Fig 8. Cognitive testing underway

Medical Issues on Indian Runner 4

Before departure the crew attended an intensive ocean-specific advanced medical course. This covered medical skills from wound and burns management and suturing to administering intra-venous antibiotics and urinary catheterisation. An extensive medical kit was also on-board.

Given the melting-pot of irritants including continuous, repetitive rowing, damp conditions and salt water, the crew developed a number of dermatological conditions. These ranged from simple painful blisters to more excruciating boils that dominated hands, buttocks and the inner thighs. Typically these were managed with padding and anti-inflammatories – although none truly healed during the row since the crew never stopped rowing.

 

Fig 9. Suffering buttocks

Musculoskeletal problems developed as the race progressed. Simple mechanical back pain troubled the crew. In the severest case, one member (whether rowing or not) had a hyper-flexed spine. This later required physiotherapy after the row.

Claw hand in which the fingers cannot be extended out of a flexed position (e.g. gripping a rowing oar) was a common problem on the boat. This was likely to be combination of joint stiffness and possible ulnar nerve compression. The crew found that before beginning a rowing shift, at least 10 minutes of hand warming and self-administered forced finger extension was required. Again, one crew member required 2 months physiotherapy after the row to regain full function.

With the skin’s physical barrier breaking down, infection was a present risk. One crew member did develop an aggressive peri-anal fungal infection. This was treated effectively with anti-fungal medication and pain-relief drugs. An unpleasant side-effect of pain relief taken that was higher up the WHO analgesic ladder included constipation and sedation. Although the crew persisted through this (although considering a ‘manual finger’ faecal evacuation at one critical stage), it is important to remember that causal effects of medications offered in an expedition environment and the effect on performance. Thankfully no catheterisation took place….

Examples of medical kit taken
  • AntibioticsPainkillers
  • Adrenaline
  • Eye and ear drops
  • Wound care kits and dressings
  • C-spine collar
  • Suturing kit
  • Urinary catheter kit
  • Constipation, Diarrhoea & vomiting meds

Relevance to Expeditions

In mainstream sport and endurance events we apply scientific rigor and medical attention in pursuit of true optimal performance. I question whether we apply a similar rigor to expeditions and remote pursuits which are to my mind merely an extension of mainstream sports? Expeditioners may not always look like natural athletes but nonetheless if they are looking to break a record or summit a mountain in the most efficient way then why not inject more science and medicine into their preparations and management. A ‘one-size fits all’ approach to performance in the extremes does not work. It must be tailored.

Medicine is as much about knowledge, skill and resources as it is about environment. In the developed world that environment is not necessarily the challenging factor. In the middle of an ocean, at 5000m up a mountain or in the heart of the jungle, is does become the challenging factor. It is clear from previous articles in the Student BMJ too (“The Back of Beyond” Sept 2010 Student BMJ) that this is becoming a sought after challenge.

Ultimately, if we want to continue to pursue new limits and daringly push boundaries when it seems that there is no more to give, let science and medicine step in and act as the catalyst to push us to find that new limit. Personally I find this a very exciting prospect.

Summary

This was the story of Team Indian Ocean 3100 and their experiences of salt, sores and science as they tackled Indian Ocean in a tiny rowing boat. There were 4 aims in writing this. The first was to share a glimpse of the adventure of Team Indian Ocean 3100 as they became the first 4 man crew to row unsupported across the Indian Ocean. The second was to show how even in an unpredictable extreme environment, science and nutrition can be applied to help maximise and maintain physical and mental performance. Thirdly, research doesn’t have to be dull! There are plenty of opportunities to explore human physiology and medical provision in challenging environments for example. If
you can’t find them then consider creating them as I tried, albeit on a small scale. Finally, and perhaps most importantly, this article might have got you thinking outside the box when it comes to medical care and that a career in medicine can open up many exciting adventures beyond the traditional.

Perhaps as we to continue to examine how the human body and mind are pushed to the limits that ‘Expedition Science and Medicine’ may become a new frontier in performance.

For Further Information

 

 

 

 

Fig 10. On dry land after 75 days

 

For more information feel free to contact me at uni-liaison@expeditionmedicine.co.k.

Cheers,

Nick

 

Of interest - Extreme Medicine Conference, London

 

 

 

 

Expedition and Wilderness co-founder Dr Sean Hudson talks about what makes the Jungle Medicine (20.5 CME) course special

Dr Sean Hudson shares the love about the Jungle Medicine course in Costa Rica

Jungle Medical Training Course - Central America

Jungle Medicine Course - Costa Rica

‘It’s humid, hot, muddy and sometimes cold at night, but it’s exactly this which makes the beautiful elements of the jungle just that bit more fantastic. Hidden waterfalls, incredible rivers, primary rainforest and then of course the chance of seeing elusive wildlife, jaguars, jaguarondis, monkeys and the plethora of ants, scorpions, spiders and snakes. The course is based on the Pacuare River, four hours by raft into the jungle.

The base camp has all the luxuries you don’t expect, with even a raised lecture theatre looking over the river. Expect to work hard in the jungle during the day, getting used to travel and life in the jungle and then relax in comfy chairs listening to a few evening lectures. Towards the end of the week you will have the opportunity to trial your new skills and travel into the jungle, sleeping in hammocks, cooking on fires and navigating through the jungle.

The directing staff will guide you through all of this and allow you to work and learn at your own speed, allowing you to feel safe and gain the most out of your experience and this incredible adventure. This course aims to give you the confidence to look after yourself in the jungle, hence allowing you to focus on the care of a sick patient.

See you in November!’

Jungle Wilderness Medicine Training CourseSpaces on this course are limited secure your place now

13 November 2011 to 19 November 2011

Expedition Medicine medics involved with UNICEF challenges

Having participated in an Expedition and Wilderness Medicine training course can open up a whole network of contacts and opportunities, not only do expedition, media and travel organisations look more favourably on EWM trained medics who have participated in one of our courses we a have  an incredible network of contacts who are constantly on adventures, working remotely and who need remote medical cover.

Recently expedition medics have been working with UNICEF  and with a well known charity challenge compamy to provide medical cover on thier fundraising adventures – they are off to Namibia next and you can find out more about UNICEF’s fundraising expeditions here.

Expedition Medicine sponsors the International Scott Centenary Expedition

Expedition and Wilderness is proud to sponsor the International Scott Centenary Expedition ISCE.  

The story of Captain Robert Falcon Scott RN (1868 -1912) is one of the greatest epic tales in human history. Through h 

Antarctic Medical Conference © Mark Hannaford

is life, which he dedicated to the scientific exploration of the Antarctic regions, and in his heroic death, he has inspired the lives of many. His work paved the way for the modern Antarctic as a continent for science and international co-operation.  

Scott’s British Antarctic Expedition (1910 -1913) was not, however, in the business of creating heroes. The main objective, as expressed by Scott in his prospectus, was “To reach the South Pole and to secure for the British Empire the honour of this achievement”. The expedition had further objectives in scientific research and geographical exploration and intended to make “…bagging the Pole merely an item in the results”. To achieve this, Scott took with him the most extensive team of scientists to visit Antarctica during the Heroic Age of Antarctic exploration.  

Their wide ranging achievements were overshadowed by what became the loss of the race to the South Pole to the Norwegian Roald Amundsen and the subsequent death of Captain Scott and the Polar Party. Nevertheless their efforts paved the way for the foundation of modern polar studies with the foundation of the Scott Polar Research Institute in Cambridge as a national memorial to Captain Scott and the Polar Party. This has ensured the continuation of their legacy of scientific exploration to this day.  

With 2012 marking the centenary of the deaths of Captain Scott and the Polar Party, there is no better time to remember the achievements of the expedition, to raise the public’s awareness of the role that the expedition members played towards advancing polar research and to commemorate those who gave their lives – Captain Scott RN, Dr Wilson, Lieutenant Bowers RIM, Captain Oates and Petty Officer Evans RN.  

  

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Expedition Medicine’s University Liaison, Dr Nick Knight writes about his work with the Ocean Rowing Teams record Indian Ocean attempt

A team of four university friends from the South of England are attempting a record-breaking expedition across the Indian Ocean this summer. They are being supported on land by Expedition Medicine’s University Liaison, Dr Nick Knight who is their research coordinator, trainer and nutritionist.

The team is planning to row the 3100 miles from Australia to Mauritius in less than 68 days, 19 hours and 40 minutes – the fastest ever crossing time for a 4s boat.

Starting out in Geraldton, Western Australia the crossing will finish on the island of Mauritius and with only eleven boats having so far successfully completed the crossing, the adventure will be tough. The expedition will see the four man crew suffer extreme fatigue, mental stress and intense isolation. They risk crippling sores and the countless dangers involved in crossing a great Ocean in a small open craft. The adventurers will have minimal help from winds and currents, so will need to row in 2 hour shifts for 24 hours a day for almost ten weeks to complete their mission.

(more…)

A chance to join a small team of select expeditions medics

Across the Divide one of the markets leaders in the charity treks and challenges, the first company of its type to employ medics on its charity challenges has some rare vacancies within its medical support team and is looking for expedition doctors with previous Kilimanjaro or high altitude experience. 

Across the Divide | Charity ChallengesAll expedition doctors at Across the Divide are salaried, reasonable expenses are covered and a full high altitude medical kit provided along with full risk assessments, casualty evacuation plans and satellite communications. 

In order to make the most of this rare opportunity please contact Steve Clark – steve@acrossthedivide.com  but experience is essential.

Nick Arding OBE joins as part of the Nepal Mountain Medicine Team

Nick Arding will be joining Expedition Medicines Mountain Medicine course on the Everest Base Camp Trail along with Dr’s Luanne Freer of Everest ER and Amy Hughes of Kent HEM’s service in October on what promises to be an amazing CME accredited course*.

Nick served as an officer in the Royal Marines for 22 years, travelling and climbing widely during that time. In ‘92 he took part in the British Annapurna 2 Expedition and in ‘93 led his own trip to climb the West Buttress of Mt McKinley in Alaska.  He commanded the Commando Training Centre Royal Marines from 2003 to 2005.

In 2003 Nick led a Royal Navy expedition to climb Everest by its North Ridge; not only did they climb the mountain but his team were instrumental in rescuing two other climbers from above 8000m, the highest mountain rescue on record and for which he was awarded the Royal Humane Society Bronze Medal. 

A keen rock climber and mountaineer since his teens, Nick holds the Mountaineering Instructor (MI)  and International Mountain Leader (MIA) awards.He left the Royal Marines in 2005 to qualify as a teacher and now works as a leadership coach and management consultant. He has led civilian teams to Mongolia, Nepal and the Alps, and when not working can usually be found on a rock face or in a sea kayak!  In 2009 Nick took a team of friends to the Rolwaling Valley in Nepal to attempt an unclimbed mountain called Cheki-go. He has close links with this region, having raised funds to sponsor local Sherpas, three of whom have been able to visit the UK to improve their climbing skills and English language.

*accredited by the Wilderness Medical Society